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Are you clenching your fist? Your jaw? Are you tightening your stomach? Are you walking fast?įind a way to let go and slow yourself down. Ask yourself why you’re feeling so intolerant? What are you scared of? What desires are left unfulfilled? Understanding these fears and desires points to the path of understanding ourselves.īecome aware of your body posture. Observe your judgments so you can understand them fully. You won’t transcend a selfish habit by running away from it. But don’t condemn yourself for these oil spills, and don’t try to clean them up. This is the importance of present moment awareness.īe on the lookout for the oil spills of judgement as they pollute your mind. When you find yourself walking this path of judgement, consider the following five interventions to brighten your experience and create a more joyous, peaceful life.įollow These 5 Steps to Live a More Peaceful Life:īefore you can evolve, you have to see yourself for what you’re doing. Where is the trap door to escape this tendency? Summing this up, our personal judgements create suffering for ourselves, suffering for others, and are not guaranteed to be true. As the Venerable Ajahn Chah of the Thai Forest Tradition once wrote, “When the mind is radiant and has given up evil, there is always ease.”

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We also free ourselves from the suffering these mental narratives weigh upon us. In this way, we open ourselves to practice compassion, rather than clinging to mental narratives preaching intolerance. Release your judgments of good and bad, and just see the world for what is. Everything will fall into the categories of “good” or “bad,” depending on the framework you’ve constructed in your mind.īuddhism recommends another path towards a peaceful life. In other words, if you spend your whole life experiencing the world based on how it meets (or fails) your needs, then you’re destined for a life of delusion and suffering.Īs already mentioned, the world owes you no favors. Away from delusion, all that is left are things as they are.” Venerable Master Hsing Yun’s Core Teachings quotes The Treatise on Awakening of Faith in the Mahayana as saying, “it is only because of delusions that there are distinctions. As the Buddha once said, “With our thoughts we create the world.”Īn Introduction to Buddhism, The Four Noble Truths, and The Eightfold Pathīuddhism advises we must disempower our selfish view of the world to maintain a broader and more objective view of reality. In Buddhism, a great emphasis is likewise placed on our thoughts. And when you sully your mind with intolerance, those energies permeate the space around you and within you.

Have you ever experienced being in a room with another person who was angry at you? You can feel that, right? Spiritual energies are our true nature. Even if you bury them inside, they will manifest. Violent thoughts are seeds that sprout into violent words and actions. Sometimes we indulge in violent thoughts, believing it’s ok so long as we don’t act on them further. Failure to practice Ahimsa can lead to violent thought – in other words, our judgements. The Yogic tradition teaches the Five Yamas, one of which is Ahimsa – the non-violence of our thoughts, words and actions.

#Peacefull mind peaceful life how to#

What chance do the judgments have to satisfy our expectations? For that matter, are we even seeing the world objectively? Or are we filtering the world through the prism of our selfish personal perspective?Īncient Wisdom Teaches Us How to Live a Happier, More Peaceful Life They’re like athletes that step out of bounds from a line they can’t see, in a game they didn’t know they were playing.ġ0-Minute Guided Mindfulness Meditation for Peace + Presence

#Peacefull mind peaceful life trial#

Nor are they aware they are standing trial in the courtroom of justice in our minds, stealing our peace. After all, the world and other people owe us no favors. All too often, it doesn’t fit into my boundary.Īs the Buddha once said, “With our thoughts we create the world.” When I started bringing my personal judgments into awareness, I was amazed at how often I do this! In my mind, I determine a boundary between right and wrong, and then I look out to the world. Surely it robs you of living a happy, peaceful life? In your practice of mindfulness, pay attention to how often you judge other people and the world.